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Ask the Experts: Pain and muscle tightness and decreased mobility are impacting my quality of life. Can hands-on myofascial release help?

Myofascial Release is a hands-on physical therapy technique that helps restore a pain-free range of motion. Andrew Wofford, who provides the therapy at our Outpatient Rehabilitation Center, said it can help patients recover from everything from a traumatic injury to pain caused by poor posture. Myofascial Release, which involves using pressure and stretching to [...]

2021-05-11T08:43:09-06:00May 11th, 2021|
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Hot flashes: Facts, figures and finding relief with Regional One Health’s certified menopause practitioners

Hot flashes are the most common symptom of menopause, but their cause still is not fully understood. However, there is help available, and a certified menopause practitioner is a good place to start. Regional One Health's menopause care practice can counsel women about options including hormone therapy, lifestyle changes and avoiding hot flash triggers. [...]

2021-05-12T07:37:48-06:00May 4th, 2021|
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Ask the Experts: How can proper nutrition help fuel my athletic and fitness goals?

Spring and summer are great times to improve your fitness, and part of achieving your athletic goals involves proper nutrition. Regional One Health's clinical nutrition team has advice anyone can use, whether you're looking to start a fitness program or training for an endurance event. By eating nutrient-rich foods and staying hydrated, you can [...]

2021-04-20T10:27:06-06:00April 20th, 2021|
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“Get the vaccine:” Regional One Health experts say COVID-19 immunizations offer safe, effective path out of pandemic

As COVID-19 vaccination efforts continue, Regional One Health experts are encouraging everyone who qualifies to get their vaccine. They say the products have been proven safe and effective through rigorous study, and the side effects are minimal. If you have questions about whether you should get the vaccine, talk to your health care provider. [...]

2021-04-27T15:36:45-06:00April 7th, 2021|
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A swallowing disorder can be dangerous – but a speech-language pathologist can help you resume a safe, more normal diet

While many people think of communication disorders when they think of speech-language pathologists, these medical professionals also help patients with trouble swallowing. Swallowing disorders, or "dysphagia," can include pain, the feeling that something is stuck in the throat, or losing the ability to swallow altogether. Speech-language pathologists can help patients stay safe and return to [...]

2021-04-06T07:24:40-06:00April 6th, 2021|
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Speech-language pathologists help patients resume healthy, independent lives by treating communication and swallowing disorders

Speech-language pathologists can help patients with both communication disorders and swallowing disorders. They treat a wide variety of diagnoses, and often work with patients after a stroke or traumatic brain injury, or those with neurological conditions like Parkinson's disease. At Regional One Health, our speech-language pathologists develop individualized treatment plans aimed at achieving each [...]

2021-03-23T08:40:37-06:00March 23rd, 2021|
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