By Theresa Woodard, internal medicine practitioner at Harbor of Health Dr. Theresa Woodard says to avoid fad diets and instead develop a balanced, healthy eating plan. Remember when we were going to pay for our kids’ college by selling their Beanie Babies? Or when we wore acid-washed jeans and used lots of aerosol hairspray? [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health When it comes to maintaining healthy habits at the end of the year, you might think the cards are stacked against you – and not just the pile of holiday greetings you need to get in the mail. Dr. Theresa Woodard at Harbor [...]
By Theresa Woodard, internal medicine practitioner at Harbor of Health Dr. Theresa Woodard says the best way to prevent the flu is to get vaccinated. When germs are seemingly all around you – from taking care of sick kids at home to cringing at the coughs coming from the next cubicle at [...]
Christmas is one of the top three days of food consumption in the U.S. If you want to maintain a healthy lifestyle, it is all about balance and portion control. The top three days of food consumption in the U.S. are Thanksgiving, Christmas Day and Super Bowl Sunday. It’s a season of [...]
Flu vaccination helps prevent someone from getting the flu, it is important to not spread germs by washing your hands, covering your mouth when you cough or sneeze and avoid those who are sick. Flu season is quickly approaching, and the best way to keep it at bay is with a flu [...]
By Dr. Karen Andrews Karen Andrews, MD Providing quality health care goes much deeper than diagnosing an illness and prescribing the appropriate medication or therapy. Yes, those are important elements in providing exceptional care. But that care is built on a foundation of trust and familiarity. It starts with a relationship, hopefully [...]
Community is an important part of a neighborhood experience. At Harbor of Health, the medical providers and staff work hard to be part of the Downtown community, providing health care to its Harbor Town neighborhood as well as greater Downtown Memphis. Harbor Town is a unique neighborhood on Mud Island, where residents walk to [...]
Regional One Health invites you to join us for a seminar on the latest advancements in aesthetics focused on helping women look and feel great. Attendees will learn about Botox, Juvederm, Voluma, Kybella and more. We will also share information about a protective skin care system that helps protect against future damage and improves [...]
Harbor of Health offers extended hours for the convenience of the patient, including early morning and evening appointments. And now, they have extended their hours to include Saturday morning appointments. Harbor of Health is Regional One Health’s primary care office located at 718 Harbor Bend Road in Harbor Town. Harbor of Health provides primary care [...]
Technology reduces wait times Aside from no longer passing people from place to place for their care, Regional One Health is also tackling wait times. When people check in, they receive an ID badge. Embedded in the badge is an RFID (radio-frequency identification) chip. This chip allows us to track how long they’ve been [...]