While no two women will experience menopause exactly the same way, there are some basic facts everyone should know about this stage of life. Diane Pace, a certified menopause practitioner at Regional One Health, helps by outlining what you need to know and how you can take charge of your health. Her best advice is [...]
The average woman in America is now living into her 80s, which means she spends a third of her life in menopause. Diane Pace, a certified menopause practitioner at Regional One Health, wants those to be healthy, quality years. She uses her specialized expertise in menopause care to help women address symptoms like hot [...]
Menopause usually occurs between age 51 and 52, but some women stop having menstrual cycles before age 40. This is known as premature menopause. Women who experience possible signs of premature menopause, like irregular periods and hot flashes, should visit their health care provider. A provider trained in menopause care can help you manage [...]
Regional One Health's certified nurse midwives provide personalized care for all stages of life, with a goal of empowering patients to take an active role in improving their health. For Rebecca Bishop, that meant exceptional prenatal and labor & delivery care that helped her achieve her goal of having a natural childbirth. Rebecca's experience is [...]
August is National Breastfeeding Awareness Month, and it's a great time to show support for new and expectant moms. Regional One Health offers a wealth of resources aimed at educating and helping women overcome challenges associated with breastfeeding so they can successfully nurse their babies. Breastfeeding offers a number of benefits, including infection prevention [...]
Menopause is a natural stage of a woman's life, and one she can spend many years in: a woman's average life expectancy is 84, and the average onset of menopause is 51 or 52. Therefore, it is important to seek health care that allows you to maximize quality of life during menopause. Regional One [...]
Our Transitioning Through Menopause support group provides women evidence-based information to make good decisions about their health. Experts recently addressed bone health, which is a big concern for women as they enter menopause due to dropping estrogen levels. An experienced provider can help you make lifestyle changes and, if necessary, find medications to strengthen [...]
Hormone therapy helps with the symptoms of menopause because it addresses the falling estrogen levels that are causing issues. It's a complex topic and requires a careful conversation with your provider. Regional One Health's certified menopause practitioners have expertise in treating menopausal women and can help you navigate whether hormone therapy is right for [...]
Too many patients and providers aren't discussing an important aspect of wellbeing - sexual health. Diane Todd Pace, a Certified Menopause Practitioner at Regional One Health, wants to change that. Pace understands that menopause can be a time when women experience more sexual health issues, so she makes sure to discuss the topic with [...]
As women age, they need to pay attention to breast health due to a rising risk of cancer. Dr. Pallavi Khanna counsels patients to manage their risk factors and be vigilant about their recommended screening mammograms. She said women should start by finding a doctor who is comfortable talking with them openly about breast [...]